Mango Flavor



Don’t be fooled by the hype, sometimes less is more. Gol! HPF is carefully formulated with nearly ½ the amount of Caffeine, Calories, and Sugar then the leading energy drinks with added Electrolytes, Vitamins, and Antioxidants to kick your game to the next level. Gol! Proprietary blend harnesses the power of “Super foods” Nopal, Yerba Mate, Ginseng, and Guarana in power packed 16 oz can. Find out why these ingredients were selected by clicking on the boxes below. It's Hydration With a Kick!





Watermelon Strawberry Flavor

1. Migraine headaches:
Vitamin B2 is increasingly prescribed as a preventive against severe migraine attacks. A dose of 400 mg is generally used.

2. Antioxidants:
Vitamin B2 acts as an antioxidant that controls the play of free radicals. It helps in the prevention of heart diseases and cancer.

3. Anemia:
Vitamin B2 plays a supportive role in the treatment of anemia. It is also used in treating sickle cell anemia. Low-levels of vitamin B2 contribute to both of these conditions.

4. Anti-carcinogen
It minimizes the effects of cancer-producing carcinogens.

5. Anti-carcinogen
It breaks down proteins, fats, and carbohydrates, and helps produce energy.

The primary health benefit of vitamin B3 is a significant decrease in heart disease.
It helps lower the level of bad cholesterol.
Studies have shown that a key health benefit of vitamin B3 is the elevation of good (HDL) cholesterol levels. However, sufficient quantities of the vitamin must be ingested for the required benefits.
Other health benefits of vitamin B3 include a reduction in the risk of Alzheimer's disease, cataracts, osteoarthritis, and type-1 diabetes.
Scientific studies have shown that vitamin B3 assists in the energy production of cells. It is beneficial for a healthy nervous system and a well-functioning digestive system. The minimum amount of vitamin B3 required for healthy living varies with age. Children require 2-16 mg of vitamin B3, while pregnant women require 18 mg of the vitamin.

It aids in the synthesis of cholesterol, which helps produce vitamin D and steroid hormones
Pantethine, a spin-off of vitamin B5, plays a key role in reducing the cholesterol level in the blood. It is recommended that people suffering from allergies and infections take vitamin B5 supplements.
Patients having undergone surgery may be prescribed vitamin B5 supplements to ensure speedy healing. A good amount of micronutrients are lost in burn victims, which means the rate of infection is likely to be high. To combat this problem, doctors may prescribe vitamin B5 supplements. B5 can prevent acne and hair loss. The role of vitamin B5 has been well recognized by cosmetologists and it has been widely used in beauty treatments.

itamin B6 helps maintain healthy brain function.
The vitamin plays a key role in synthesizing antibodies that are needed to fight various diseases.
Vitamin B6 helps in maintaining normal nerve function. It plays a crucial role in the synthesis of neurotransmitters such as dopamine and serotonin. It also assists normal nerve cell communication.
The vitamin helps in forming red blood cells.
It helps in breaking down and digesting proteins. So, the higher the protein intake, the greater is the requirement of vitamin B6.

It is needed to convert carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy in the body.
It helps in healthy regulation of the nervous system, reducing depression, stress, and brain shrinkage.
It helps maintain a healthy digestive system. Vitamin B12 also protects against heart disease by curbing and improving unhealthy cholesterol levels, protecting against stroke, and high blood pressure.
It is essential for healthy skin, hair, and nails.
It helps in cell reproduction and constant renewal of the skin. Vitamin B12 helps protect against cancers including breast, colon, lung, and prostrate cancer.

A 1998 report in the journal Nutrition Bytes by University of California scholars states that native Indians of North America and South America used nopal cactus for food and medicinal purposes for many centuries.Plaques are areas of inflammation that form on the walls of the blood vessels, where they trap blood fats that can harden or even block the arteries. Nopal cactus sterols, along with its polyphenols and glycoproteins, serve as antioxidants that help reduce inflammation and keep plaques from forming.The insoluble plant fibers in Nopal cactus provide dietary roughage, which make it easier to maintain bowel regularity. Nopal also contains soluble plant fiber, which helps absorb toxins, including carcinogens, as it sweeps the colon clean..

Sodium is vital component of nerves as it stimulates muscle contraction. Sodium also helps to keep calcium and other minerals soluble in the blood, as well as stimulating the adrenal glands. Sodium aids in preventing heat prostration or sunstroke. Too little sodium in the diet disturbs the tissue-water and acid-base balance that is important to good nutritional status. Sodium mineral is readily absorbed from the small intestine, and normal storage is accomplished by muscle and cartilage tissue.

The health benefits of potassium include preventing stroke, blood pressure, anxiety and stress, while helping with muscular strength, metabolism, heart and kidney disorders, water balance, electrolytic functions, nervous system and other general health benefitsPotassium, the third most abundant mineral in human body, is a wellness insurer. It contains properties for maintaining a high level of human well-being and a cheerful lifestyle.

D-Ribose is a nutritional supplement that has been around for a long time but has become one of the hottest supplements of late after new research on this very promising product. Ribose is a special carbohydrate that is used in the body for energy production in the cells as it plays a critical role in the production of ATP. ATP is what provides the energy needed for short burst of power movements during physical activity. Ribose is being used to help to strengthen muscles, including the heart, enhancing athletic performance, recovery from physical activity, and to increase energy levels.

Yerba mate is more nutritious than green tea.
Yerba mate has been used as a base for herbal medicines in South America for centuries, and the plant's benefits and therapeutic properties have recently been verified by a number of scientific studies. The chemical components of yerba mate are similar to those found in green tea; however Yerba Mate is more nutritious than Green Tea.

Of the six commonly used stimulants in the world: yerba mate, coffee, tea, kola nut, cocoa and guarana, yerba mate triumphs as the most balanced, delivering both energy and nutrition.


A, C, E, B1, B2, Niacin (B3), B5, B Complex

Calcium, Manganese, Iron, Selenium, Potassium, Magnesium, Phosphorus, Zinc

Additional Compounds:

Carotene, Fatty Acids, Chlorophyll, Flavonols, Polyphenols, Inositol, Trace Minerals, Antioxidants, Tannins, Pantothenic Acid and 15 Amino Acids.

Theophylline, theobromine, and caffeine

Caffeine is a stimulant. It gives you extra stamina and increases your heart rate, improving blood flow from the heart to the rest of your body. Caffeine is ergogenic, helping you to perform difficult physical tasks by eliminating fatigue. It also increases the amount of adrenaline in your system, causing a rush of extra glucose and oxygen to your muscles. Caffeine has been found to help with two kinds of exercise: endurance activities like a marathon or Iron Man competition, and short, power-intensive activities lasting about 4 to 8 minutes. Caffeine is thought to help endurance athletes by reducing the muscles' consumption of glycogen, the stored energy used up during exercise. There's only a certain amount of glycogen available, and once it's used up, muscle fatigue sets in. Caffeine is thought to delay the onset of muscle fatigue by helping your body use its own fat reserves as energy instead, reducing the glycogen burn rate.

According to A 2 Z of Health, Beauty and Fitness, guarana has a similar chemical structure to that of caffeine, and the plant seeds provide even higher caffeine effects than typical caffeine drinks, including coffee. Guarana may be more effective than coffee with regards to its energizing power, as guarana is released more slowly into the body to provide sustained energy. The plant directly stimulates the central nervous system and may be taken in small doses to fight fatigue and increase activity levels.

Widely used to help with obesity (dieting), PMS, migraines, depression, anxiety, insomnia and addictive behaviour. 5 HTP increases production of serotonin. Serotonin levels in the nervous system are essential for so many aspects of our daily lives. Serotonin is responsible for feelings of well-being, satisfaction and for normal sleep patterns. Obesity, PMS, migraines, depression, anxiety, insomnia and addictive behavior have all been associated with low levels of serotonin. Serotonin plays an important role in controlling anger, aggression, body temperature, mood, sleep, human sexuality, appetite, and metabolism, as well as stimulating vomiting.

1. Aiding in type 2 diabetes: Studies on American Ginseng have found that the intake of ginseng may improve blood sugar control by creating sugar-lowering effects in fasting and after-meal blood sugar levels. The effect was noticed even in average blood sugar levels over a three-month period.

2. For weight control: An extract from the ginseng berry is believed to be effective against obesity and helpful with weight control. Ginseng tea works as a natural appetite suppressant.

3. Physical/mental health stimulant: Ginseng is believed to be a good tonic that benefits one's stamina and helps boost energy levels. It helps athletes use oxygen more effectively, and it is believed to regulate metabolism, which can increase energy levels. Consumption of ginseng can also help athletes lower their recovery time and reduce stress. In addition, ginseng tea can act as a stimulant for the brain cells and help improve concentration and thinking ability.

4. Male sexual function: Consuming ginseng tea can help men lessen the symptoms of sex related conditions like erectile dysfunction. Korean Red Ginseng has long been used to stimulate male sexual function. However, be sure to discuss this with your doctor before taking; ginseng may interact with other drugs or cause allergic reactions.

5. Menstrual problems: Young women who suffer from menstrual cramps and distress are advised to take American Ginseng Tea. It is also believed to lessen stomach pain associated with menstruation.